#35 - Bald Omni Man - How To Unlock Your Hidden Strength
FitnessFAQs Podcast
How to Train for Work Capacity
It can be really anything that you can do that's low impact that'll get you tired so i really like skipping rope the elliptical the treadmill maybe dragging a sled. You're essentially going through the knee extension and knee flexion that you go in when you squat except for it's not even a hundredth of the weight you can do thousands of reps on stationary bikes. It's going to be pushing all sorts of blood into your knee it's going to make your knees feel better, which will aid in recovery. Because you're doing it with intervals or however you're doing in a conditioning capacity it also includes include increasing your work capacity as well. So it's like a two birds with
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