#35 - Bald Omni Man - How To Unlock Your Hidden Strength
FitnessFAQs Podcast
How to Overcome Plateaus With Calisthenics
I'm really big on to like we spoke about earlier just making things accessible for people calisthenics is accessible yeah the studies are cool to read and whatnot but people have been developing their bodies with Calisthenics for thousands of years because they they work. Even when we develop new ways to resistance train push-ups are still going to grow your chest pull-ups will still go to grow your back. I find that it's never really that complicated switch that you got to make you just got to switch things up sometimes.
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