#35 - Bald Omni Man - How To Unlock Your Hidden Strength
FitnessFAQs Podcast
The Importance of Awareness in Warm-Ups
Warming up is a great assessment for you to listen to your body so to speak. Warm-ups really does give you the best and most accurate assessment of how you feel. We can't predict the future what would have happened in that workout with your knee but you adapting modifying the load uh changing the exercise slightly definitely guaranteed that you were in a better position not to be injured absolutely.
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