The Genius Life

233: Complete Guide to Intermittent Fasting for Women; Benefits of Psyllium Husk | Amy Shah, MD

May 25, 2022

01:25:09

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Podcast summary created with Snipd AI

Quick takeaways

Understanding how fasting affects women's tolerance and stress resilience based on their menstrual cycle is crucial.

Incorporating psyllium husk as a supplement can improve digestion and overall gut health due to its fiber-rich composition.

Balanced nutrition from various diets, whether plant-based or animal-based, can promote health when focused on whole foods.

Deep dives

Fasting through the Lens of the Female Body

Fasting for women may require specific considerations due to the infradian rhythm, affecting how stress and fasting impact different phases of the menstrual cycle. Doctor Shaw emphasizes the importance of understanding how fasting affects women's tolerance and stress resilience at various times during their cycle.

The Stress Response to Pregnancy and Infertility

01:58

How Do You Know When You've Had Too Much Stress?

03:49

How Can I Reduce My Exposure to Bright Light?

05:10

Introduction

5min

How Is Fasting Different for Women?

3min

Is It a Good Time to Fast for Women?

3min

The Stress Response to Pregnancy and Infertility

2min

Is Fasting Good for Women?

2min

Can Bacteria Influence Your Cravings?

2min

How Can I Reduce My Exposure to Bright Light?

5min

Are You Eating Lately During the Pandemic?

3min

Intermittent Fasting

2min

10.

How Much Glacagen Do You Store in Your Liver?

2min

11.

How to Improve Your Metabolism With Fasting and Exercise

2min

12.

How Do You Know When You've Had Too Much Stress?

4min

13.

Chronic Stress and Its Effects on Your Immune System

2min

14.

Breaking the Fast, First Meal of the Day?

3min

15.

Is There a New Study That Says Fermented Food Is Better Than Just Fibre?

2min

16.

Do You Know When a Pickle Has Probiotics?

3min

17.

I Love Kimche. I Love Kimche, I Love It.

3min

18.

Vegan Diets

2min

19.

Is Red Meat Healthy?

3min

20.

Is It Greenwashed, Like the Yesev O Is Healthy?

2min

21.

A New Product That's Like a Chocolate Manufa

2min

22.

Silicum Husk Is Like a Super Food

2min

23.

The Best Cotta Cheese I've Ever Had

2min

24.

Veganism Is Not Just for Vegetarians

2min

25.

I Don't Like Meat, That's an Amazing Reason Not to Eat It

3min

26.

Are You Not Offensive on Grain and Seed Oils?

2min

27.

Can Animal Pro Meat Be a Health Food?

3min

28.

Is Asagonda a Good Supplement?

4min

29.

Is There a Problem With Alcohol?

2min

30.

Is Ashagonda Good for Your Heart?

3min

31.

Are You Afraid of Collatral Placs?

2min

32.

Nutrition, Is It a Good Idea?

2min

33.

The Pinnacle of Success for Doctors

2min

Dr. Amy Shah is a double board-certified MD with an undergraduate degree with honors from Cornell in Nutrition, medical training at Albert Einstein College of Medicine, then further research and residency training at the Harvard Hospitals, and advanced training at the Columbia Presbyterian Hospital in Immunology/Allergy. She is the author of I'm So Effing Tired: A Proven Plan to Beat Burnout, Boost Your Energy, and Reclaim Your Life.

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Full show notes: https://maxlugavere.com/podcast/233

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The Genius Life

233: Complete Guide to Intermittent Fasting for Women; Benefits of Psyllium Husk | Amy Shah, MD

Podcast summary created with Snipd AI

Quick takeaways

Deep dives

Fasting through the Lens of the Female Body

Benefits of Integrating Solium Husk

Debating Plant-Based vs. Animal-Based Eating

Understanding Stress and Fertility

Benefits of Psyllium Husk in Diet

Discussion on Dietary Choices and Health

The Stress Response to Pregnancy and Infertility

How Do You Know When You've Had Too Much Stress?

How Can I Reduce My Exposure to Bright Light?

Get the Snipd
podcast app

AI-powered
podcast player

Discover
highlights

Save any
moment

Share
& Export

AI-powered
podcast player

Discover
highlights

The Genius Life

233: Complete Guide to Intermittent Fasting for Women; Benefits of Psyllium Husk | Amy Shah, MD

Podcast summary created with Snipd AI

Quick takeaways

Deep dives

Fasting through the Lens of the Female Body

Benefits of Integrating Solium Husk

Debating Plant-Based vs. Animal-Based Eating

Understanding Stress and Fertility

Benefits of Psyllium Husk in Diet

Discussion on Dietary Choices and Health

The Stress Response to Pregnancy and Infertility

How Do You Know When You've Had Too Much Stress?

How Can I Reduce My Exposure to Bright Light?

Get the Snipdpodcast app

AI-poweredpodcast player

Discoverhighlights

Save anymoment

Share& Export

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Discoverhighlights

Get the Snipd
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