The Genius Life 233: Complete Guide to Intermittent Fasting for Women; Benefits of Psyllium Husk | Amy Shah, MD
May 25, 2022
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Episode notes
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Introduction
00:00 • 5min
How Is Fasting Different for Women?
04:59 • 3min
Is It a Good Time to Fast for Women?
07:58 • 3min
The Stress Response to Pregnancy and Infertility
10:50 • 2min
Is Fasting Good for Women?
12:47 • 2min
Can Bacteria Influence Your Cravings?
14:19 • 2min
How Can I Reduce My Exposure to Bright Light?
16:03 • 5min
Are You Eating Lately During the Pandemic?
21:13 • 3min
Intermittent Fasting
24:26 • 2min
How Much Glacagen Do You Store in Your Liver?
26:43 • 2min
How to Improve Your Metabolism With Fasting and Exercise
28:29 • 2min
How Do You Know When You've Had Too Much Stress?
30:25 • 4min
Chronic Stress and Its Effects on Your Immune System
34:14 • 2min
Breaking the Fast, First Meal of the Day?
36:26 • 3min
Is There a New Study That Says Fermented Food Is Better Than Just Fibre?
39:36 • 2min
Do You Know When a Pickle Has Probiotics?
41:48 • 3min
I Love Kimche. I Love Kimche, I Love It.
45:17 • 3min
Vegan Diets
48:01 • 2min
Is Red Meat Healthy?
50:28 • 3min
Is It Greenwashed, Like the Yesev O Is Healthy?
53:15 • 2min
A New Product That's Like a Chocolate Manufa
55:37 • 2min
Silicum Husk Is Like a Super Food
57:17 • 2min
The Best Cotta Cheese I've Ever Had
58:50 • 2min
Veganism Is Not Just for Vegetarians
01:00:26 • 2min
I Don't Like Meat, That's an Amazing Reason Not to Eat It
01:02:36 • 3min
Are You Not Offensive on Grain and Seed Oils?
01:05:18 • 2min
Can Animal Pro Meat Be a Health Food?
01:07:26 • 3min
Is Asagonda a Good Supplement?
01:10:11 • 4min
Is There a Problem With Alcohol?
01:13:42 • 2min
Is Ashagonda Good for Your Heart?
01:15:16 • 3min
Are You Afraid of Collatral Placs?
01:18:27 • 2min
Nutrition, Is It a Good Idea?
01:20:33 • 2min
The Pinnacle of Success for Doctors
01:22:43 • 2min