How Much Glacagen Do You Store in Your Liver?

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It just depends on how much sugar you have lying around in your blood stream to depend on how when that switch turns on. There's no like, standard thing that you can give to people to say, hey, do it until you get o that metal box switch, and then you're good. I think he's robably, you know, you kind of kind of a can guess. To me, key tones may give you a small indication, but it's not accurate.

Dr. Amy Shah is a double board-certified MD with an undergraduate degree with honors from Cornell in Nutrition, medical training at Albert Einstein College of Medicine, then further research and residency training at the Harvard Hospitals, and advanced training at the Columbia Presbyterian Hospital in Immunology/Allergy. She is the author of I'm So Effing Tired: A Proven Plan to Beat Burnout, Boost Your Energy, and Reclaim Your Life.

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Full show notes: https://maxlugavere.com/podcast/233