How do you know when you've had too much stress? Great question. Stress is ier the there's many different ways people will not know that their stress, except that they feel like crap. So energy levels are one of the best ways. Sleep disturbances, you'll see. There's a small quartusal spike that you get in the middle of the night between two and five a m. And if you're really stressed, often you'll wake up. A little bit of qartusal that you get is enough to wake you up because your quartesal levels are pretty wellso a appetite a disregulation, like your e cravings a, is a great indicator that your stress