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233: Complete Guide to Intermittent Fasting for Women; Benefits of Psyllium Husk | Amy Shah, MD
The Genius Life
Is Fasting Good for Women?
Women will notice that they actually feel kind of back to normal a few days inter into their period, harmonially and mentally. I think everyone should be intermittent fat. We're not meant to be eating 16 hours a day like most of us do. It's literally how we're built to live.
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