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233: Complete Guide to Intermittent Fasting for Women; Benefits of Psyllium Husk | Amy Shah, MD
The Genius Life
Intermittent Fasting
Intermittent fasting is a way to turn on that metalbolic switch. Most people in the united States never ever need to switch to fat for fuel, because they're so much glucose and glacagin lying around. So if you even do a 12 hour fast, and then you work up to, say, 14 hour fast, right? Really reasonable.
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