Is There a New Study That Says Fermented Food Is Better Than Just Fibre?

The more finely ground porridge led to a blood sugar spike that was way higher. The finaly ground porridge sent their blood sugar way below base line. We've been providing people with highly refined foods so that, am, they buy more of that. But now there's this whole world of healthy people who actually want to rebuild their gut bank or byom,. They still want tasty foods, but they want ones that are whole foods, or like highly with high fibre content. And we can actually shift things in a way that i think people don't realize. I mean, i would buy so many more products if they were available like we were.