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233: Complete Guide to Intermittent Fasting for Women; Benefits of Psyllium Husk | Amy Shah, MD
The Genius Life
Is Ashagonda Good for Your Heart?
In alcohol, i mean, it numbs you. Whereas something like ashagonda, ye, it doesn't numb you. No, it just helps your body, but a better cope, right? But the the ashaganda, i will say, is that it's really hard to get a lab tested ashaganda in america. A lot of it comes from india or south asia, where they have a ton of heavy metal in the ground. So you want to just make sure that yours is tested for heavy metal.
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