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233: Complete Guide to Intermittent Fasting for Women; Benefits of Psyllium Husk | Amy Shah, MD
The Genius Life
How to Improve Your Metabolism With Fasting and Exercise
Fasting is one of the best ways, fasting and exercise. Heat, stress, cold, dress or another good way to work on that. I'm a real fan of ice baths - i've never regretted doing it. It floods your brain with this cocktail of chemicals that make you feel good. Til i get the same thing from a cold.
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