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233: Complete Guide to Intermittent Fasting for Women; Benefits of Psyllium Husk | Amy Shah, MD
The Genius Life
How to Improve Your Metabolism With Fasting and Exercise
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Fasting is one of the best ways, fasting and exercise. Heat, stress, cold, dress or another good way to work on that. I'm a real fan of ice baths - i've never regretted doing it. It floods your brain with this cocktail of chemicals that make you feel good. Til i get the same thing from a cold.
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