Silicum Husk Is Like a Super Food

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You can find unrefined silium husk like your local a health food store. T put in some moties or oatmeal, am, or homuch or goods, just one spoon. Just to because a probiatic cottage cheese is a little more tart than what you're used to,. So i just eat it plain, or with pineapple, or with a monk fruit. What's the brand? I think it's locanto makes, like monk fruit am sweetener that you can just add to.

Dr. Amy Shah is a double board-certified MD with an undergraduate degree with honors from Cornell in Nutrition, medical training at Albert Einstein College of Medicine, then further research and residency training at the Harvard Hospitals, and advanced training at the Columbia Presbyterian Hospital in Immunology/Allergy. She is the author of I'm So Effing Tired: A Proven Plan to Beat Burnout, Boost Your Energy, and Reclaim Your Life.

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Full show notes: https://maxlugavere.com/podcast/233