There's so many athole foods now. You can get lots of non fished ones for people who are like, either alurgic or don't want to consume animal products. There's a brand called mother in law's kimche. And that doesn't mean that it's fermented with bacteria, but if it's fermented and pickled, it has bacteria. Can be very healthy. If you weren't sure how it was going to affect your health, then fermented dairy is a nice way to check. But i'm still not venturing to the glass of milk or to a forms of animal food. Yes, i rell you know what? Like youtis a funny story