Is Red Meat Healthy?

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i think the problem is that people take diet, they take their dietribes to the extreme. Ye i want people to know that i firmly plant my flag in the in the stance that i think that red meat is healthy. I don't really consume many grains, cause to me, they're essentially empty calories. If a sweet potato,. i'll eat cause, you know, the bato tin, i think as good. The potassium is great. But to me, like white rice, for example, itis sort of the equivalent of empty calories.

Dr. Amy Shah is a double board-certified MD with an undergraduate degree with honors from Cornell in Nutrition, medical training at Albert Einstein College of Medicine, then further research and residency training at the Harvard Hospitals, and advanced training at the Columbia Presbyterian Hospital in Immunology/Allergy. She is the author of I'm So Effing Tired: A Proven Plan to Beat Burnout, Boost Your Energy, and Reclaim Your Life.

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Full show notes: https://maxlugavere.com/podcast/233