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233: Complete Guide to Intermittent Fasting for Women; Benefits of Psyllium Husk | Amy Shah, MD
The Genius Life
Is Red Meat Healthy?
i think the problem is that people take diet, they take their dietribes to the extreme. Ye i want people to know that i firmly plant my flag in the in the stance that i think that red meat is healthy. I don't really consume many grains, cause to me, they're essentially empty calories. If a sweet potato,. i'll eat cause, you know, the bato tin, i think as good. The potassium is great. But to me, like white rice, for example, itis sort of the equivalent of empty calories.
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