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233: Complete Guide to Intermittent Fasting for Women; Benefits of Psyllium Husk | Amy Shah, MD
The Genius Life
Is There a Problem With Alcohol?
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A diet that encourages optimal, an optimal microbium fermented foods. And then reduce your intake of alcohol, sugar and fats. I'm not a fan of alcohol because it makes you feel out of control. A lot of people who have had disbiosis or having g i issues should experiment with cutting down their alcohol.
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