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233: Complete Guide to Intermittent Fasting for Women; Benefits of Psyllium Husk | Amy Shah, MD
The Genius Life
Do You Know When a Pickle Has Probiotics?
A study showed that a six fermented food servings a day was what differentiated the two groups. A lot of people love yogar, but if you look at most commercial sweetened togarts, they're actually not probiatics. It's hard for people who say are a, you know, pickles are not necessarily always probiotic, and neitheris yogar. You have to really do some research.
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