Do You Know When a Pickle Has Probiotics?

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A study showed that a six fermented food servings a day was what differentiated the two groups. A lot of people love yogar, but if you look at most commercial sweetened togarts, they're actually not probiatics. It's hard for people who say are a, you know, pickles are not necessarily always probiotic, and neitheris yogar. You have to really do some research.

Dr. Amy Shah is a double board-certified MD with an undergraduate degree with honors from Cornell in Nutrition, medical training at Albert Einstein College of Medicine, then further research and residency training at the Harvard Hospitals, and advanced training at the Columbia Presbyterian Hospital in Immunology/Allergy. She is the author of I'm So Effing Tired: A Proven Plan to Beat Burnout, Boost Your Energy, and Reclaim Your Life.

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Full show notes: https://maxlugavere.com/podcast/233