Is Asagonda a Good Supplement?

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"i'm a huge fan of vitam inde. I think every one should get there." "I take fish oil, astizan tin and magnesium," she says. She also takes astes anthon, which is a caratnoid found in trimp alg wild salmon. 'You can really influence the vitamin levels and how much you can extract from your food'

Dr. Amy Shah is a double board-certified MD with an undergraduate degree with honors from Cornell in Nutrition, medical training at Albert Einstein College of Medicine, then further research and residency training at the Harvard Hospitals, and advanced training at the Columbia Presbyterian Hospital in Immunology/Allergy. She is the author of I'm So Effing Tired: A Proven Plan to Beat Burnout, Boost Your Energy, and Reclaim Your Life.

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Full show notes: https://maxlugavere.com/podcast/233