233: Complete Guide to Intermittent Fasting for Women; Benefits of Psyllium Husk | Amy Shah, MD
The Genius Life
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Are You Eating Lately During the Pandemic?
People who eat more frequently throughout the day tend to be at higher risk for obesity. Our ability to process sugar goes way down after eight p m, and so when you're eating the largest meal of your day very late into the evening,. maybe it's even 11 midnight for a lot of people. When should people be having their dinners? Ideally two to three hours before bed am.
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