How Is Fasting Different for Women?

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Women have an infradian rhythm, which is like our heart beat. And when we are going through these harmonal changes, there can be times of the month where you are not going to tolerate stressers. So that's what intermittent fasting is rit it's a super small stress on our body to get big results.

Dr. Amy Shah is a double board-certified MD with an undergraduate degree with honors from Cornell in Nutrition, medical training at Albert Einstein College of Medicine, then further research and residency training at the Harvard Hospitals, and advanced training at the Columbia Presbyterian Hospital in Immunology/Allergy. She is the author of I'm So Effing Tired: A Proven Plan to Beat Burnout, Boost Your Energy, and Reclaim Your Life.

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Full show notes: https://maxlugavere.com/podcast/233