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233: Complete Guide to Intermittent Fasting for Women; Benefits of Psyllium Husk | Amy Shah, MD
The Genius Life
How Is Fasting Different for Women?
Women have an infradian rhythm, which is like our heart beat. And when we are going through these harmonal changes, there can be times of the month where you are not going to tolerate stressers. So that's what intermittent fasting is rit it's a super small stress on our body to get big results.
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