How Can I Reduce My Exposure to Bright Light?

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The bacteria that you're transfer dictates how you think, a how you eat, how obese you are. With all of us these days plugged into our devices, whether it's t v or smart phones or our lap tops, blue light is really a pandemic in and of itself. If you'd like to get your hands on a awesome and effective pair of blue light blocking glasses,. Head over to blue blocks dot com slash max, and use cupon cod max to save 20 %.

Dr. Amy Shah is a double board-certified MD with an undergraduate degree with honors from Cornell in Nutrition, medical training at Albert Einstein College of Medicine, then further research and residency training at the Harvard Hospitals, and advanced training at the Columbia Presbyterian Hospital in Immunology/Allergy. She is the author of I'm So Effing Tired: A Proven Plan to Beat Burnout, Boost Your Energy, and Reclaim Your Life.

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Full show notes: https://maxlugavere.com/podcast/233