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233: Complete Guide to Intermittent Fasting for Women; Benefits of Psyllium Husk | Amy Shah, MD
The Genius Life
Breaking the Fast, First Meal of the Day?
A study shows that if you break your fast with fibre and protein and fat first, it makes a difference. You really don't want that blood sugar to be spiking up right when you eat that food. It's about also taking in non process, unrefined foods. A piece of ezekiel or sprouted bread is going to be ok in terms of your blood sugar bonce. The whole gut brain connection, your cravings, your hormons are so altered by these foods that we can't even understand exactly how they affect our health.
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