Are You Afraid of Collatral Placs?

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Walnuts are rich in pufas, but they are also rich in antioxidents that protect those pufas. It's not even the grain and seed oils, it's what is done to them that accelerates this process called oxidation. So things, really easy things that people can be doing. I mean, i think i've incorporated on a daily basis is that intermittent fastening with a circatian pattern to it,. Trying to go fibre protein first at all meals, trying to limit thee of my meals, getting tons of sunlight and movement during the day.

Dr. Amy Shah is a double board-certified MD with an undergraduate degree with honors from Cornell in Nutrition, medical training at Albert Einstein College of Medicine, then further research and residency training at the Harvard Hospitals, and advanced training at the Columbia Presbyterian Hospital in Immunology/Allergy. She is the author of I'm So Effing Tired: A Proven Plan to Beat Burnout, Boost Your Energy, and Reclaim Your Life.

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Full show notes: https://maxlugavere.com/podcast/233