233: Complete Guide to Intermittent Fasting for Women; Benefits of Psyllium Husk | Amy Shah, MD
The Genius Life
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Are You Afraid of Collatral Placs?
Walnuts are rich in pufas, but they are also rich in antioxidents that protect those pufas. It's not even the grain and seed oils, it's what is done to them that accelerates this process called oxidation. So things, really easy things that people can be doing. I mean, i think i've incorporated on a daily basis is that intermittent fastening with a circatian pattern to it,. Trying to go fibre protein first at all meals, trying to limit thee of my meals, getting tons of sunlight and movement during the day.
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