10% Happier with Dan Harris

George Mumford

Apr 6, 2016

01:17:28

Creator website

Episode guests

George Mumford

Highlights

AI Chapters

Episode notes

Meditation - How Do You Get Motivated?

01:39

How to Get IntoFlow

01:37

The Mindful Athlete - Is the Universe Friendly or Unfriendly?

01:41

Introduction

2min

Racketon - The Smartest Way to Stop and Save

2min

The Mind Body Process

2min

How Do You Control Your Nervous System?

2min

Get Get Clean

1min

Is There a Way Out, or a Detox?

1min

How Do I Know?

2min

Meditation - How Do You Get Motivated?

2min

How Did Meditation Help You With Pain?

2min

10.

Meditation - I've Got This My Grains

2min

11.

The Eye of a Hurricane

2min

12.

How Does Mindfulness Help Chronic Pain?

2min

13.

The Mindful Athlete - Is the Universe Friendly or Unfriendly?

2min

14.

Is the Universe an Unfriendly Place?

2min

15.

Is There a Universe Like You Live In?

1min

16.

What Is This?

2min

17.

Flow Is Like Being in a Current, and You're Just Going With It

2min

18.

How to Get IntoFlow

2min

19.

The Power of Mindfulness

1min

20.

Meditation

2min

21.

How Did You Meet Phil Jackson?

2min

22.

Meditation in Prisons

2min

23.

Inside Meditation Society

2min

24.

How Did Jack Fil Jackson Get Into the Picture?

2min

25.

The Golden State Warriors Are Trying to Break That Racket

2min

26.

More Than a Feeling

2min

27.

The One Breath, One Mind

2min

28.

Slowing Down Time

2min

29.

The Perceptual Process

2min

30.

How Can He Do Thits?

2min

31.

Meditation Is All About Wisdom

2min

32.

I Can't Turn My Mind Off, but How Do You Quiet It Down?

2min

33.

Don't Be Hating

2min

34.

Mindfulness

2min

35.

Mindfulness Meditation

2min

36.

We All Have That Power to Choose

1min

37.

How to Transform Your Beliefs

2min

38.

The Happiness Advantage

2min

39.

Are the Fans in New York Going to Be Winning?

2min

40.

Be a Fan, Just Give Everything You Have

2min

41.

Mindfulness in Meditation

2min

42.

The Gospel Is Spreading the Good News

2min

43.

Mindfulness Is Exploding Now

2min

44.

What Is Your Daily Practice?

2min

45.

How Long Is Your Formal Practice?

1min

46.

Is Your Mind Distracted?

2min

47.

What Do You Think Enlightenment Means?

2min

48.

Getting Enlightened

2min

49.

The Ten % Happier Podcast

3min

George Mumford has taught mindfulness and meditation to some of the greatest athletes of all time: Michael Jordan, Kobe Bryant and Shaquille O'Neal, among others. In partnership with the legendary coach Phil Jackson, Mumford taught meditation to the Chicago Bulls and Los Angeles Lakers, and now works with the New York Knicks. He’s also the author of "The Mindful Athlete: The Secret to Pure Performance."

Get the Snipd
podcast app

Unlock the knowledge in podcasts with the podcast player of the future.

AI-powered
podcast player

Listen to all your favourite podcasts with AI-powered features

Discover
highlights

Listen to the best highlights from the podcasts you love and dive into the full episode

Save any
moment

Hear something you like? Tap your headphones to save it with AI-generated key takeaways

Share
& Export

Send highlights to Twitter, WhatsApp or export them to Notion, Readwise & more

AI-powered
podcast player

Listen to all your favourite podcasts with AI-powered features

Discover
highlights

Listen to the best highlights from the podcasts you love and dive into the full episode

10% Happier with Dan Harris

George Mumford

Episode guests

Meditation - How Do You Get Motivated?

How to Get IntoFlow

The Mindful Athlete - Is the Universe Friendly or Unfriendly?

Get the Snipdpodcast app

AI-poweredpodcast player

Discoverhighlights

Save anymoment

Share& Export

AI-poweredpodcast player

Discoverhighlights

Get the Snipd
podcast app

AI-powered
podcast player

Discover
highlights

Save any
moment

Share
& Export

AI-powered
podcast player

Discover
highlights