10% Happier with Dan Harris

George Mumford

15 snips
Apr 6, 2016
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Episode notes
1
Introduction
00:00 • 2min
2
Racketon - The Smartest Way to Stop and Save
01:45 • 2min
3
The Mind Body Process
03:46 • 2min
4
How Do You Control Your Nervous System?
05:22 • 2min
5
Get Get Clean
07:03 • 1min
6
Is There a Way Out, or a Detox?
08:30 • 1min
7
How Do I Know?
09:57 • 2min
8
Meditation - How Do You Get Motivated?
11:30 • 2min
9
How Did Meditation Help You With Pain?
13:09 • 2min
10
Meditation - I've Got This My Grains
14:53 • 2min
11
The Eye of a Hurricane
16:45 • 2min
12
How Does Mindfulness Help Chronic Pain?
18:42 • 2min
13
The Mindful Athlete - Is the Universe Friendly or Unfriendly?
20:15 • 2min
14
Is the Universe an Unfriendly Place?
21:56 • 2min
15
Is There a Universe Like You Live In?
23:33 • 1min
16
What Is This?
25:02 • 2min
17
Flow Is Like Being in a Current, and You're Just Going With It
26:34 • 2min
18
How to Get IntoFlow
28:12 • 2min
19
The Power of Mindfulness
29:48 • 1min
20
Meditation
31:18 • 2min
21
How Did You Meet Phil Jackson?
32:57 • 2min
22
Meditation in Prisons
35:06 • 2min
23
Inside Meditation Society
36:38 • 2min
24
How Did Jack Fil Jackson Get Into the Picture?
38:39 • 2min
25
The Golden State Warriors Are Trying to Break That Racket
40:10 • 2min
26
More Than a Feeling
41:59 • 2min
27
The One Breath, One Mind
44:11 • 2min
28
Slowing Down Time
45:52 • 2min
29
The Perceptual Process
47:25 • 2min
30
How Can He Do Thits?
49:08 • 2min
31
Meditation Is All About Wisdom
50:43 • 2min
32
I Can't Turn My Mind Off, but How Do You Quiet It Down?
52:16 • 2min
33
Don't Be Hating
54:31 • 2min
34
Mindfulness
56:06 • 2min
35
Mindfulness Meditation
57:39 • 2min
36
We All Have That Power to Choose
59:17 • 1min
37
How to Transform Your Beliefs
01:00:44 • 2min
38
The Happiness Advantage
01:02:30 • 2min
39
Are the Fans in New York Going to Be Winning?
01:04:00 • 2min
40
Be a Fan, Just Give Everything You Have
01:05:33 • 2min
41
Mindfulness in Meditation
01:07:08 • 2min
42
The Gospel Is Spreading the Good News
01:08:39 • 2min
43
Mindfulness Is Exploding Now
01:10:13 • 2min
44
What Is Your Daily Practice?
01:12:09 • 2min
45
How Long Is Your Formal Practice?
01:13:49 • 1min
46
Is Your Mind Distracted?
01:15:18 • 2min
47
What Do You Think Enlightenment Means?
01:16:56 • 2min
48
Getting Enlightened
01:18:42 • 2min
49
The Ten % Happier Podcast
01:20:26 • 3min