The Power of Mindfulness

The key to being in flow or in the zone is not trying. How do you teach elet athletes to get into the zone by not trying? Woody, what ist? What do you actually do? Mindfulness of the process of the power of mindfulness,. as i talk about my book, is a way of making yourself flow ready. Flow ready. So if notbt and you don't know what is going to happen, that's what makes it exciting on some you don'tknow.