George Mumford
10% Happier with Dan Harris
00:00
How Long Is Your Formal Practice?
"What if i can just meditate on love and let love flow through me?" she asks. Do you have a formal practice? "I do formal in informal, but i don't separate them." How long is your formal practice? E, depending how much time i have, i might be able to sit for for half an hour,. But sometimes ten minutes here, then ten minutes there.
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