George Mumford
10% Happier with Dan Harris
Slowing Down Time
When we perceive things, there's a very short period of time when we're just perceiving what's there. The practice is about being able to create and connect with that eye t o the hurricane. You can see that by observing s what we call bare awarness or bare attention. So you're just noticing things and te bare thing as what happens in he perceptual process.
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