10% Happier with Dan Harris cover image

George Mumford

10% Happier with Dan Harris

CHAPTER

How Do You Control Your Nervous System?

"I was addicted to heroing and alcohol for a for a lot of years. And when i got clean, i felt like i i woke up, and all of a sudden i realized, i've been living in fancy most of my life." "i think the stress was just life. Younow de, life on life's terms," he says.

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