How Does Mindfulness Help Chronic Pain?

The brain doesn't know the difference between what we think about and what we experience. So if you can just see a sensation and identify what it feels like, is it pulling, twisting or that sort of thing, so you start to use language in a way where it's its allowing it to be there. Even calnit n is a problem, because there's a natural reaction to that. And so youus jugmental. En thi pain is me. This pain is us. We are not separate from each other. The word sage includes all these preconceived associative thinking and abstract thinking that's involved with the word sage,. Like pain, the seeing he pain and and i did