10% Happier with Dan Harris cover image

George Mumford

10% Happier with Dan Harris

CHAPTER

Meditation Is All About Wisdom

meditation of itself, is not to make you faster or jump higher or have a better gulf swing. But when you come from that quiet place, you know what you need to do to get it based on who you are. So quickness isn't the issue. It's all about wisdom. Is all about understanding how things work. He talks boule self one is self too. Self on is the conscious self hats the words of the song. Self too is the melody. And mindful what works what doesn't work. That's what it's really about,. Being mindful, or developing that bility to be contemplative, or to really n to contemplate, is to look closely, or

00:00
Transcript
Play full episode

Remember Everything You Learn from Podcasts

Save insights instantly, chat with episodes, and build lasting knowledge - all powered by AI.
App store bannerPlay store banner