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2min chapter
George Mumford
10% Happier with Dan Harris
What Is This?
Be still in kno is kind of the montre that i learned when i was growin up. In order to do that, you need to learn to develop the lens of mindfulness. You need to train the min yes, see what be on the moment and te see was hapinint and and open it. So am asking embrace the unknown without knowing each moment is different. Each moment is changing all the time. Can i be present for it and and see it?
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