I Can't Turn My Mind Off, but How Do You Quiet It Down?

The best way to control calls is ouht to give him more space. When you're trying to do some meditation, is not trying to go anywhere or do anything. My meditation or being present, is just seeing what's there and letting it speak to you. So the feeling of your breath, the noise is going through the room,. Yes, it couldn't be anything. Just sitting there and just letting i know. But if you're saying, o ka, my she's got the wrong idea. The idea of meditation is to stop thinking or to close your mind now. And that's not but the thing is, the the goal is to be present to what is.