10% Happier with Dan Harris cover image

George Mumford

10% Happier with Dan Harris

CHAPTER

The Perceptual Process

The idea is to be present so you can see the whole thing. Can we see things as they are, rather than based on what happened in the past, and were seeing wit wer living to ad future based on what we already know? So i's like when you learn something, there has to be this willingnesstoo just be let things speak to you.

00:00
Transcript
Play full episode

Remember Everything You Learn from Podcasts

Save insights instantly, chat with episodes, and build lasting knowledge - all powered by AI.
App store bannerPlay store banner