10% Happier with Dan Harris cover image

George Mumford

10% Happier with Dan Harris

CHAPTER

How to Get IntoFlow

Mang, i've been trying not to get in flow by tis being present and there's some laws to that. Andthe laws are that you have to be challenged a little bit beyond your comfort level. So as you push yourselfyo challenges, a high iskils, ahigh, that's when you get in a high state of arousal. See, because we spend most of our time between anxiety and boredom. Anxietyis whente challenges are high and skills are low. Boredom is when the skills are high, an the challenges alone.

00:00
Transcript
Play full episode

Remember Everything You Learn from Podcasts

Save insights instantly, chat with episodes, and build lasting knowledge - all powered by AI.
App store bannerPlay store banner