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2min chapter
George Mumford
10% Happier with Dan Harris
How to Get IntoFlow
Mang, i've been trying not to get in flow by tis being present and there's some laws to that. Andthe laws are that you have to be challenged a little bit beyond your comfort level. So as you push yourselfyo challenges, a high iskils, ahigh, that's when you get in a high state of arousal. See, because we spend most of our time between anxiety and boredom. Anxietyis whente challenges are high and skills are low. Boredom is when the skills are high, an the challenges alone.
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