10% Happier with Dan Harris cover image

George Mumford

10% Happier with Dan Harris

CHAPTER

How to Transform Your Beliefs

We don't even know we have belief systems. So sometimes we got to work back, which's based on what i'm thinking,. This must be the paradime from which i'm operating from. And so can we, can we have the mind see clearly when we're caus ind suffering for ourselves, when we're causing suffering for others? That is how you transform the mind and make it our friends.

00:00
Transcript
Play full episode

Remember Everything You Learn from Podcasts

Save insights instantly, chat with episodes, and build lasting knowledge - all powered by AI.
App store bannerPlay store banner