10% Happier with Dan Harris cover image

George Mumford

10% Happier with Dan Harris

CHAPTER

The Mind Body Process

I got into meditation because i was experiencing a lot of chronic pain when i got in recovery. I've had back issues, probably hi've been going to chao practice since 19 75. Once i stopped using drugs and alcohol, it was there. And i had to figure out a way of dealing with it without the use of narcotics or other medication.

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