George Mumford
10% Happier with Dan Harris
00:00
Meditation - I've Got This My Grains
"i started to realize tt body tells me things if i can just be still and know, or be still and listen," he says. "It not only did it get me beyond he pain, but it stat i started noticing that i was getting clarity about certain things,. Like, like, i have pain. And by doing that, i realized that most of the time i could. I gold actually, it was telling me something."
Transcript
Play full episode
