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George Mumford
10% Happier with Dan Harris
Mindfulness in Meditation
i just know that being present and being in a moment, everything's going to turn out ok. I my parents listen to an pr their doctorsno so not iwesa. They sent me to yoga class wen was five. So bout, no big deal that i ended up in in meditation. But we are in thi situation where the mindfulness in meditation world is mostly white and mostly upper middle class. How do we change that?
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