George Mumford
10% Happier with Dan Harris
00:00
Mindfulness Meditation
mindfulness is not just, see, doctor dray has a definition for min a, for meditation. Its just noticing what's going on and and learning from it, letting it speak to you. So we're interpreting things all the time. We're not really hearing what's there. And so part of this is to have the vulerability to not now and just see what is. You'll have to believe me to check it out.
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