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George Mumford

10% Happier with Dan Harris

CHAPTER

We All Have That Power to Choose

We all are heir to what we we get. The world out here is just a reflection of our inner life. So if you're playing the inner game, then what you express is going to be in line with that. If i reach for the water, just feeling that, not thinking about it. But if i just think water, the hand goes. If i think about my right palm, where's your attention go? Left palm, left foot, bottom. We don't recognize that we have that power to choose. And there's certain themes that are conducive to wholesomeness,. like loving kindness, compassion, sympathetic sympathetic joy.

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