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George Mumford
10% Happier with Dan Harris
Is Your Mind Distracted?
Sometimes it's not just being as silent, is trying to get some information about how i'm seeing things. And then maybe turne towards that, and why am I so upset or so concerned about this issue? And then go deeper and think about what is this about? So there's a lot of ways of doing it, but it's really as simple as just really, you know, if i just measure how much faith e i have when i was writing my book,. It's like i never had faith, faith in what exactly.
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