Is Your Mind Distracted?

Sometimes it's not just being as silent, is trying to get some information about how i'm seeing things. And then maybe turne towards that, and why am I so upset or so concerned about this issue? And then go deeper and think about what is this about? So there's a lot of ways of doing it, but it's really as simple as just really, you know, if i just measure how much faith e i have when i was writing my book,. It's like i never had faith, faith in what exactly.