2min chapter

10% Happier with Dan Harris cover image

George Mumford

10% Happier with Dan Harris

CHAPTER

The One Breath, One Mind

i first of wa i aproached it two ways. One way was i talked about being a spiritual warrior, or being a warrior like a sumari yor going in that way. But there's really more about, youe got a crisis,. How your going to deal with this? You have to be able to create space so you can choose your response and not be reacting  you had to collect yourself. And then we came up with this concept of one breath, one mind. Phil talked about it in his book, 11 rings, but that's what it was, is getting everybody to conspire together.

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