#217: The One-Minute Workout Designed by Scientists -- Dr. Martin Gibala

1

Introduction

00:00 • 5min

2

What Is Physiology?

04:59 • 2min

3

What Do Students Find Most Exciting or Fascinating in Kanesiology?

07:02 • 2min

4

VO Two Max

08:39 • 2min

5

Is It a Fixed Metric, or a Fixed Metric?

10:12 • 4min

6

How Do They Estimate Vio to Max From on Line?

14:15 • 2min

7

The Importance of Time Efficiency in Interval Training

16:08 • 3min

8

I've Had a Number of Influences in the Field of Interval Training

19:06 • 2min

9

The Classic Tabata Protocol

21:00 • 2min

10

Is the Tabata Protocol Particularly Magical?

22:39 • 2min

11

The Impact Factor in Body Weight Training

25:05 • 2min

12

Interval Training: What Was the First Study That Surprised You?

26:53 • 5min

13

What Is the Right Way to Identify When Someone on a Bike Has Riding to Exhaustion?

32:02 • 3min

14

Mitacondria - The Powerhouse of the Cell Therre

34:48 • 4min

15

Mitoconjural Improvement Per Se Through High Intensity Interval Training

38:20 • 2min

16

Interval Training Is More Effective Than Continuous, Steady State Walking

40:10 • 3min

17

Glucose Transport Capacity Increases During Interval Training

42:52 • 3min

18

Aiming to Improve Endurance, Anvi, and Viotu Max

45:58 • 3min

19

Is There a Standard Warm Up?

48:38 • 3min

20

Do You Know How to Set the Workload?

52:05 • 2min

21

The Peak Power Output Protocol in Cardiovascular Rehabilitation

54:19 • 3min

22

Is It Easier Cycling?

57:03 • 2min

23

How Do You Determine the Optimum Rest Period?

59:14 • 4min

24

The One Minute a Workout

01:03:40 • 2min

25

Wingate Training Protocols Are Time Efficient

01:06:00 • 1min

26

Interval Training - What Type of Improvements Are You Looking For?

01:07:27 • 4min

27

How Much Rest Would You Suggestions for a Tree Five Minute Workout?

01:11:21 • 3min

28

Are You a Proponent of Interval Training?

01:14:04 • 2min

29

Do You Still Feel That Way About Burpes?

01:16:01 • 3min

30

Interval Training

01:18:57 • 2min

31

Interval Training

01:20:29 • 4min

32

The Craft of Scientific Writing

01:24:01 • 2min

33

Taking Science and Putting It Out There on a Billboard?

01:25:42 • 5min

34

How to Get More People Moving - Is That the Way to Go?

01:30:40 • 6min