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#217: The One-Minute Workout Designed by Scientists -- Dr. Martin Gibala

The Tim Ferriss Show

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Is It Easier Cycling?

Ideally we want the recovery to be active a why is at sertainwell. One of the reasons is, especially when you do very hard exercise and then you completely stop, the risk of things like fainting is is increasedd. Also, you want to just keep the blood flowing a little bit, you know, flush out some of these metabolites that you've produced during the previous hard bouts. So all things being equal, active recovery at a very low work load setting is preferred.

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