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#217: The One-Minute Workout Designed by Scientists -- Dr. Martin Gibala

The Tim Ferriss Show

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Taking Science and Putting It Out There on a Billboard?

If you could put a message, a short message, on a gigantic billboard, and, of course, metaphorically urge getting a message out to millions of people, what would you put that bill board? The atul goandi comes to mind for me. Exercise is the best medicine because it has so few side effects associated with it. And i think some people are afraid of one sided effect if they don't have time or perceived lack of time - but exercise can be very effective.

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