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#217: The One-Minute Workout Designed by Scientists -- Dr. Martin Gibala

The Tim Ferriss Show

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Do You Still Feel That Way About Burpes?

If you were only restricted to one exercise, what would you do? The berpy requires no specialized equipment. It's a body weight style movement, so you can do them anywhere. They're going to build both strength and cartier spiritory fitness. So the i would stick with the burfies.

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