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#217: The One-Minute Workout Designed by Scientists -- Dr. Martin Gibala

The Tim Ferriss Show

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Interval Training

There's a real visceral debate going on right now around the potential, long term translatability of interval training. Certain types of interval training are highly suited for for many different individuals. I think this is very much a vioable public house strategy. It goes back to this idea that people think interval training only means extreme style training. But there's a large segment, or there's certainly an opinion out there, that this is not a viable public helse strategy at all.

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