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#217: The One-Minute Workout Designed by Scientists -- Dr. Martin Gibala

The Tim Ferriss Show

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How Do You Determine the Optimum Rest Period?

Keeping the recovery periods active, but the work load setting quite low. This allows you to sort of refuel a little bit and be able to go hard in the subsequent interval. How do you decide on optimal rest period? And is it absolute power that drives adaptation, or is it relative stress?

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