The Tim Ferriss Show cover image

#217: The One-Minute Workout Designed by Scientists -- Dr. Martin Gibala

The Tim Ferriss Show

CHAPTER

The Peak Power Output Protocol in Cardiovascular Rehabilitation

This was a very common protocol used in germany in the mid eighties on individuals in cardiac rehabilitation settings. It's been effective to boost their health outcomes and boost their maximm arobic capacity as well. In the ten by one, that is ten pairs of one one minute hard, one minute easy,. So you have ten sets per se of single minute hard interspersed with so as a total of 20 minutes correct. And now again, we've used that protocol extensive in our in our research.

00:00
Transcript
Play full episode

Remember Everything You Learn from Podcasts

Save insights instantly, chat with episodes, and build lasting knowledge - all powered by AI.
App store bannerPlay store banner