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#217: The One-Minute Workout Designed by Scientists -- Dr. Martin Gibala

The Tim Ferriss Show

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Is There a Standard Warm Up?

In almost all our studies, the standard warm up is two minutes and a standard cool down is three minutes. We have lody excaliber sports, which are one of the catalac versionson the market. And we've also recently purchased a couple of ketler a bikes,. They're electrically brake dargometers, so they're quite accurate in terms of a holding o, the power output o the set.

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