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#217: The One-Minute Workout Designed by Scientists -- Dr. Martin Gibala

The Tim Ferriss Show

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Is the Tabata Protocol Particularly Magical?

Short, hard bursts of exercise can be extremely effective. I think there has been some overstatement in the fact that teboty is viewed with almost these magical properties. The benefit in arobic capacity that you'll see might not be as great as if you do large amounts of other traditional endurance style training. But again, from a time efficiency aspect, body white style intervals are. Theyd provide a lot of bang for your buck.

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